• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Alexandra Health

Physio, Acupuncture & Massage

  • Home
  • Services
    • Acupuncture
    • Massage Therapy
    • Physiotherapy
  • Exercises
  • FAQ
  • About
  • Contact
  • Show Search
Hide Search

Cervical Spine Stretches

cervical spine stretch exercises 1
Keeping shoulders back and down, bring ___ arm behind back.
Slowly tilt head towards opposite shoulder until a gentle stretch is felt.
Hold ___ secs, perform____ repetitions.

cervical spine stretch exercises 2
Assume position as above while extending head back slightly until stretch is felt over front portion of neck.
Hold ____ secs, perform____ repetitions.

cervical spine stretch exercises 3
Bring ___ arm behind back while keeping shoulders back and down.
Look down towards opposite armpit until gentle stretch is felt along back of neck to top of inner shoulder blade.
Hold ____ secs, perform ____ repetitions

Filed Under: Exercises Tagged With: Cervical Spine Stretches exercises

Stay Updated with Alexandra Health

For advice on maintaining a healthy body and more leave your name and email address below.

Primary Sidebar

Facebook

Alexandra Health strives to bring leading healthcare professionals together in an integrated system to provide the best possible healthcare for the people of the Alexandra area and Central Otago surrounds.

Services

  • Services
    • Acupuncture
    • Massage Therapy
    • Mental Health Counselling
    • Physiotherapy

Exercises

Thoracic Spine Stretches

Scapula Stabilisation

Cervical Spine Stretches

Pelvic Stabilisation

Core – Roller

Core – Ball

Core – Mat Sidelying

Core – Mat Prone

Straight Leg Raise

Supine Bridge

Heel Slide

Core Leg Roll

Basic Core

Contact us today and find out how we can help you!Contact

Site Logo

Website Designed with in New Zealand · All rights reserved Alexandra Health

Contact · About · Privacy Policy