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Core Leg Roll

Core Leg Roll exercise
Lie on back with knees bent
Feet flat on floor
Locate muscle 1” inside bony points on front of pelvis
To activate, pretend to stop urine midflow
Maintain normal breathing|
Hold____ secs, Repeat__

Filed Under: Exercises Tagged With: Core leg roll

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Alexandra Health strives to bring leading healthcare professionals together in an integrated system to provide the best possible healthcare for the people of the Alexandra area and Central Otago surrounds.

Services

  • Services
    • Chiropractic
    • Massage Therapy
    • Paedriatic Chiropractic
    • Physiotherapy
    • Pregnancy + Fertility Acupuncture
    • TCM Acupuncture

Exercises

Thoracic Spine Stretches

Scapula Stabilisation

Cervical Spine Stretches

Pelvic Stabilisation

Core – Roller

Core – Ball

Core – Mat Sidelying

Core – Mat Prone

Straight Leg Raise

Supine Bridge

Heel Slide

Core Leg Roll

Basic Core

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