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Core – Roller

core roller exercise 1
Lie on foam roller so that back, neck and head are supported.
Cross arms over chest and ensure that feet are shoulder width apart .
Tighten through deep abdominals and slowly lift ___ leg so that knee is in line with hip.
Hold___ secs, Perform____ repetitions each side.

core roller exercise 2
Assume position on foam roller as above.
Raise arms towards ceiling, lift foot away from floor.
Slowly slide heel away from roller while contracting deep abdominals.
Perform ____ repetitions each side.

core roller exercise 3
To further challenge yourself, perform task as above while slowly extending opposite arm overhead.

core roller exercise 4
Lie on foam roller with head and neck supported.
Keep arms on floor, as needed, for added stability.
Tighten through deep abdominals and raise both feet away from floor so that knees align with hips.
Hold ____ secs, perform ____ repetitions.

core roller exercise 5
Lie on foam roller with head and neck supported.
Keep arms on floor, as needed, for added stability.
Tighten through deep abdominals and raise both feet away from floor so that knees align with hips.
Hold ____ secs, perform ____ repetitions.

core roller exercise 6
Lie with neck and head supported on roller.
Keeping arms on floor, tighten deep abdominals while lifting legs so that knees are in line with hips.
Slowly extend ___ leg, hold ____ secs, perform ____ repetitions each side.

Filed Under: Exercises Tagged With: core roller exercises

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Alexandra Health strives to bring leading healthcare professionals together in an integrated system to provide the best possible healthcare for the people of the Alexandra area and Central Otago surrounds.

Services

  • Services
    • Chiropractic
    • Healing Touch Practitioner
    • Massage Therapy
    • Paedriatic Chiropractic
    • Physiotherapy
    • Pregnancy Chiropractic
    • TCM Acupuncture

Exercises

Thoracic Spine Stretches

Scapula Stabilisation

Cervical Spine Stretches

Pelvic Stabilisation

Core – Roller

Core – Ball

Core – Mat Sidelying

Core – Mat Prone

Straight Leg Raise

Supine Bridge

Heel Slide

Core Leg Roll

Basic Core

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