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Straight Leg Raise

Straight Leg Raise exercise
Assume BASIC position

Lie on back with legs straight
Slowly lift ___ leg a few inches from floor/bed
Hold ___secs, Repeat ___.

Filed Under: Exercises Tagged With: straight leg raise exercise

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Alexandra Health strives to bring leading healthcare professionals together in an integrated system to provide the best possible healthcare for the people of the Alexandra area and Central Otago surrounds.

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  • Services
    • Acupuncture
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Exercises

Thoracic Spine Stretches

Scapula Stabilisation

Cervical Spine Stretches

Pelvic Stabilisation

Core – Roller

Core – Ball

Core – Mat Sidelying

Core – Mat Prone

Straight Leg Raise

Supine Bridge

Heel Slide

Core Leg Roll

Basic Core

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