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Thoracic Spine Stretches

Thoratic Spine Stretch 1
Slowly roll spine up one vertebrae at a time while on hands and knees on floor.
Hold ____ secs, perform ____ repetitions.

Thoratic Spine Stretch 2
Slowly dip belly button down towards floor one vertebra at a time while on hands and knees.
Hold ____ secs, perform ____ repetitions.

Thoratic Spine Stretch 3
Roll a towel up firmly to form a tight cylinder.
Lie over towel across ways on back with towel just on or above area of spine to be stretched.
With hands either folded across chest or supporting neck use legs to roll back over towel as you breathe out.
Perform ____ repetitions.

Filed Under: Exercises Tagged With: Thoratic Spine Stretche exercises

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Alexandra Health strives to bring leading healthcare professionals together in an integrated system to provide the best possible healthcare for the people of the Alexandra area and Central Otago surrounds.

Services

  • Services
    • Acupuncture
    • Massage Therapy
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    • Physiotherapy

Exercises

Thoracic Spine Stretches

Scapula Stabilisation

Cervical Spine Stretches

Pelvic Stabilisation

Core – Roller

Core – Ball

Core – Mat Sidelying

Core – Mat Prone

Straight Leg Raise

Supine Bridge

Heel Slide

Core Leg Roll

Basic Core

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